All of these potential benefits sounded great to me. I was excited to get started and see the effects for myself as I set out ...

Experts share how much protein you really need, and what happens to your body if you exceed your recommended daily amount.

Eating protein can help you feel full and no doubt, protein is essential for maintaining muscle mass, bone density, immune function and beyond.

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, although keep in mind that after they're broken down into those vital amino acids and the energy ...

Armin Alaedini and Jimin Yang Starbucks has declared itself “all in on protein.” Beginning this month, customers can order ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Protein water — the lighter, clearer cousin of a protein shake — has become a quiet hit in the wellness world. The catch?

Actress Samantha Ruth Prabhu's 100g daily protein intake highlights the importance of nutrition for women. Nutritionist Rashi ...

For the uninitiated, Huel (short for "Human Fuel") has built a massive following among athletes, professionals, and anyone ...

While the study found a few products did have a concerning amount of heavy metals, a pharmacologist explains why it's no ...

A major investigation by Consumer Reports found troubling levels of toxic heavy metals — including lead, arsenic and cadmium ...

Protein has become a buzzword, gym trainers swear by it, dietitians champion it, and every new snack claims to be ...