Brown rice is another excellent choice for your high-protein bowl. It contains whole grains, making it higher in protein, ...

We all need protein to build muscle and maintain our overall health. And, believe it or not, your favorite sweet treats may come with a surprising amount of this important nutrient. Different people ...

Try these five guilt-free vegetarian recipes under 500 calories to boost protein and aid weight loss. Quick and easy dinner ...

'IDEAL CROP': This American-grown heritage grain offers twice the amount of protein content as quinoa and four times that of rice. 'MAGIC MUSHROOMS': A new study finds that a psychedelic compound in ...

Some meals make you question everything you thought you knew about healthy eating. This Tuscan chicken bowl from Instagram is ...

Plant-based foods are gaining supporters worldwide due to growing levels of consumer awareness and demands regarding the origin of raw materials and the environmental sustainability of processes.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...