A high protein breakfast may help manage blood sugar, increase satiety, support weight management, and increase muscle mass. High protein foods include eggs, meat, fish, dairy, nuts, beans ...

The importance of eating a high protein breakfast to avoid blood sugar spikes. That’s a health metric you really need to be thinking about, and something that helps to combat everything from ...

The more a food is manipulated, the less it resembles the high-quality protein sources your body actually needs," he says. Protein is awesome. But protein-spiked pastries, ice cream, and cookies?