Why do you run? Maybe it’s for stress relief, to feel good, to burn calories, to build heart health or to support a bigger cause -- there’s truly no wrong answer. Running can be an amazing way to ...
As the TODAY 30-day walking challenge continues, trainer Chris Dorner shares cross-training moves that will help aid your walking routine including upper body exercises.June 16, 2022 ...
In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...
Strong hips and glutes are a must if you want to run well – so if strengthening these areas is one of your goals, be sure to add the clamshell exercise to your strength training routine. The ...
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Is Cross Trainer Bad For Your Knees?
Are you a gym enthusiast? If yes, then chances are that you have spent most of your time on the cross trainer, or the elliptical machine. It is a cardio machine that for the first time gained traction ...
Michelle Hofmann is an Emmy Award winning KRIS 6 News Anchor and Reporter who is passionate about advocating for the communities she serves. Robby Casas, a personal trainer and military member started ...
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