Start With The Two-Minute Rule for Instant Momentum J. Fogg's research suggests that starting small is key to forming ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

A few months ago, I realized I was kind of a gross mess in the morning. I was snoozing my alarm way too long, then jumping out of bed in a panic, forgetting a bunch of things I needed to do and grab ...

On average, each of us wake up to 25,000 mornings in our adult life, which means we have 25,000 days to maximize how we spend it. Your morning defines the rest of your day. If you can optimize your ...

We’ve all heard it: “Wake up at 5 AM to conquer the world” or “Night owls are secretly more productive.” But which is really better for productivity? The truth is, productivity isn’t just about the ...

A thoughtful morning routine can influence how the rest of the day unfolds. The first hour after waking sets the tone for ...

Whether or not breakfast is the most important meal of the day is up for debate. What’s not, however, is the importance of mornings. Laura Mae Martin, author of Uptime: A Practical Guide to Personal ...

Multitasking first thing in the morning is one of the things miserable people do that happy people avoid at all costs.

Avoid the common study mistakes that ruin focus and consistency. Learn seven simple changes to create a productive routine that boosts learning and long-term success.

Ready to start the day? From drinking lemon water to brushing your teeth the right way, here's what experts recommend making part of your morning routine. (Getty Creative) Many people believe that how ...

Lindsay Lohan credits her ability to juggle her hectic work schedule as an actress and her responsibilities as a mom to her consistent, yet simple, morning routine. Lohan, who's promoting her ...