Discover why the bench press gets a bad rap and how to fix your form for max strength, size, and safety. Learn pro-level techniques from NFL vet and Power Athlete CEO John Welbourn.

Discover why the bench press gets a bad rap and how to fix your form for max strength, size, and safety. Learn pro-level techniques from NFL vet and Power Athlete CEO John Welbourn ...

Increase your bench press with these two tips from a pro powerlifter. ... Bryony’s T3’s official ‘gym-bunny’ and Active Staff Writer, covering all things fitness.

You’re not alone. You want to increase your bench press. So does nearly every athlete who’s ever moved a barbell. It's among the best chest exercises at the gym, yet many struggle to add ...

Men's Health Fitness Director Ebenezer Samuel demonstrates how to perform the bench press, a core strength training exercise.

Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and ...

How much weight men should be able to bench press is dependent on many factors. Here's what's considered a good bench press weight, per fitness experts.

The bench press is one of the most straightforward and effective exercises for building upper-body strength.As a compound exercise, it activates multiple muscle groups and joints simultaneously ...

Learn how to bench press properly with this strength expert’s form guide, and three top tips to avoid the most common mistakes he sees Up the effectiveness of your push workouts by swerving ...

Exercise scientist Mike Israetel and IFBB pro Jared Feather of Renaissance Periodization are big fans of the cambered bar bench press, calling it one of the most underrated chest exercises that ...

The incline bench press angle can be varied to work the deltoid muscles, too. This exercise needs only a bench, a barbell, and some weights. It can be done by beginners, as well as advanced ...

Tiffany Chapon bench pressed 102-kg (224.9-lb) to set a U47KG World Record at the 2025 IPF World Classic Powerlifting ...