Examples of positive affirmations include: This isn't an exhaustive list, but hopefully, it can help you get started on your journey to more positive self-talk and thoughts. You can begin by ...

I’m generally in favor of coping strategies that help people get through the hard parts of life, but for some reason I could never buy into positive ... ll find a list of affirmations that ...

Here’s a list of positive affirmations that have worked for me. Feel free to use them as inspiration. I recommend creating your own affirmations or picking a few that match your values.

Have you ever caught yourself in the throes of negative self-talk, doubting your true potential? You’re not alone. With the hustle and bustle of daily life, it’s easy to fall prey to negative ...

To get started using positive affirmations, it can be helpful to look at how negative thought patterns may be impacting you. Consider making a list of any negative thoughts that are coming up for you ...

If you tend to prioritize meditation, journaling, and therapy for your mental health, let's talk about why you may want to add anxiety affirmations to that list, too. Not only does science say ...