However, some martial arts stand out for their practical self-defense applications. Let’s dive into the top contenders and help you find the best fit for your self-defense needs.

Crime Stoppers of Lawrence and Douglas County will offer a free self-defense class for women next month. The class, from 7 to ...

According to the flyer posted by the department, they aim to teach women practical techniques for safety and confidence.

Learning self-defense techniques is essential to stay safe in a dangerous world. Here are 3 ways to protect yourself.

Yu said that the self-defense seminar aimed to teach women specifically useful techniques and increase their confidence. In Sparrow and Hawn's opinions, the seminar succeeded in this objective.

Miller will review practical exercises and demonstrations for self-defense while encouraging women to trust their instincts in dicey situations.

A self-defense workshop led by Kas McGuire empowers women with practical techniques to defend themselves against larger, stronger attackers, addressing the growing concern of violence against ...

A self-defense workshop led by Kas McGuire empowers women with practical techniques to defend themselves against larger, stronger attackers, addressing the growing concern of violence against ...

This 3-week self-defense program is offered in the fall semester to those who identify as women of all ages and abilities at Case Western Reserve University. It utilizes a holistic approach to ...

The class will provide practical self-defense techniques while also fostering confidence and empowerment among participants.