When you want a feel-good, low-impact workout that also makes you work up a sweat in minimal time, there’s one answer: power yoga. Unlike your traditional calming flow, it’s basically a high-intensity ...

Grab two blocks and let's fire things up with this 20 min intermediate power yoga class Join the 30-Day Yoga & Pilates ...

Physical exercise and activity is of utmost importance to keep our body functions working smoothly. One of the earliest forms of physical exercise which focuses on both mind and body is yoga. Not many ...

A yoga block and strap are recommended for this class. Tight hammies and an achy back no more! This yoga series caters specifically to a runner's most overused muscle groups: hips, hamstrings, and ...

What Are the Types of Yoga? There are several types of yoga that can help you improve your strength and balance, relieve tension in your body, quiet your mind, and help you relax. If you're new to ...

Mental Health Crisis Drives the Breathwork Revolution The numbers paint a startling picture of our collective mental state.

You know that moment in the middle of a tough exercise class where you think you aren’t going to make it — and you even consider quitting for a sec because you’re so sweaty — but you keep going and ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

ATLANTA — Three Black women took a chance on another, leading to the growth of a yoga studio in the Vinings neighborhood. Their passion grew into a decision to empower a community in 2017. Miriam ...

Rochester, N.Y. — Barry's Power Yoga on East Avenue had its grand opening on Saturday. This is the business's second location, the first being in Greece on Long Pond Road. The studio is an organic ...