The unofficial weight room title means you've developed a high level of all-around strength. Here's how to gain membership.

Pound workouts combine music and community, a match made in heaven for one local trainer.

Pound fitness transforms basic drumsticks into fitness tools called Ripstix and pairs them with energetic, choreographed routines. You’ll squat, lunge and drum your way to better endurance ...

The BalanceFrom 100-Pound Bumper Plate Set is available for a mere $50 right now, which is an impressive 60% off the original $124 price tag. This weight set, which comes in black or a wide range ...

At the 2022 Pound Out Childhood Cancer event, Courageous Kidz raised $8,200 for childhood cancer. The 2023 fundraiser event will feature raffle items and a POUND fitness class, a full-body workout ...

Yoga, SWERK, barre or Pound workout — why choose just one? At the Dayton Fitness Sampler, participants can try all these workouts and then some.

A recent pound fitness workout – where participants use drumsticks to mark the beat as they do aerobic exercises – gave warriors a chance to pound their way to fitness and make new connections ...

The test involves dragging a 176-pound mannequin 35 feet. NYPD Once the 31st trigger pull is complete, the clock stops. Finish under the time limit, and you move on.