The DV for potassium is 4,700 milligrams (mg) for adults. However ... Coconut water is a particularly hydrating drink. It’s an excellent natural alternative to sports drinks, as it contains ...

The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

Pedialyte can be beneficial for adults recovering from ... of the sugar of the leading sports drinks. It contains five electrolytes—sodium, chloride, potassium, magnesium, and phosphate ...

Bananas are also rich in potassium, says Dahlia Marin ... Therefore, rehydrating may help you focus. Important: Adult men should aim to drink 3.7 liters of water a day while adult women should ...

A new study suggests managing dietary potassium by eating more bananas could be a more effective strategy for lowering blood ...

New research from the University of Waterloo suggests increasing the ratio of dietary potassium to sodium intake may be more effective for lowering blood pressure than simply reducing sodium intake.

Potassium is a key mineral for men’s health that helps the whole body function normally. Here are all its benefits, plus how to get a healthy potassium intake. What is potassium? Aside from the ...