The healthiest high-electrolyte drink for you will depend on how much fluid you've lost. “For people who work in extreme heat or humid conditions and need an electrolyte boost," Rizzo recommends ...

The DV for potassium is 4,700 milligrams (mg) for adults. However ... Coconut water is a particularly hydrating drink. It’s an excellent natural alternative to sports drinks, as it contains ...

Bananas are also rich in potassium, says Dahlia Marin ... Therefore, rehydrating may help you focus. Important: Adult men should aim to drink 3.7 liters of water a day while adult women should ...

Pedialyte can be beneficial for adults recovering from ... of the sugar of the leading sports drinks. It contains five electrolytes—sodium, chloride, potassium, magnesium, and phosphate ...