Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...

And there is one injury all runners dread - shin splints. Danny Brunton, a physiotherapist and ultrarunner, said: “Shin pain, often known as ‘shin splints’, can be a very common injury for ...

If you’re ignoring a small stabilizing muscle called the posterior tibialis—which plays an important role in your running and ...

Knee pain is a common issue among runners, but there are ways to keep it at bay, an expert has revealed - and ignoring it ...

"Shin splints" is a commonly used term that most soccer players apply to any pain between the knee and the ankle. Making this assumption is problematic as other causes of leg pain are often not ...

including the dreaded shin splints. Physiotherapist and ultrarunner Danny Brunton warns: "Shin pain, often known as 'shin splints', can be a very common injury for runners." He adds that in ...

Therefore, the first step to treating shin splints is rest. Make sure to take a break from training for two to four weeks, or until the pain subsides. Daniels and Hicks offer a few more tips for ...

Another prevalent injury faced by runners is shin pain. Garlick said medial tibial stress syndrome, also known as shin splints, can occur when there is a spike in running volume or intensity.

Broadly, it represents exertional lower leg pain centred on the posteromedial tibial border and being diffuse/linear (greater than 5 cm) rather than focal. Presentations of acute shin splints should ...