This week: downward dog plank Downward dog is one of the most recognisable yoga moves, and is often included in a dynamic warm-up routine. But if you want to take it up a notch, try the downward ...

Winter is that time of the year when we lack some of our usual energy due to the cold and dark days. But yoga can save the ...

The best yoga pose not only enhances strength and flexibility but also balances the mind. Discover how Downward Dog (Adho Mukha Svanasana) can transform your practice. Yoga is an ancient practice ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

poses like downward dog and chaturanga dandasana (low plank). I consider both of these fairly advanced poses, however, because the shapes seem simple enough, they are included widely within most ...

we quickly move into a high plank with alternating knee drops and plank to downward dog transitions, engaging the core and shoulders. The intensity builds with dynamic knee tucks, pulses ...