This simple yet powerful tweak can boost your pressing strength, target weak spots, and even reduce shoulder strain.

A similar variation—the pin press—is another effective exercise that you can load weight and work through that shorter range of motion, and is a great post-bench press accessory move.

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to ...

Sometimes, the key is utilizing other exercises, strengthening supporting muscle groups to drive your bench press upwards. So stop worrying about your plateau for the next month. I’m going to ...

But one analysis shows that by far the most popular weightlifting exercise – among both men and women – is the bench press. The bench press is such a sought-after piece of gym equipment ...

Gear Lab: Testing Best Training Gear at Performix House We all know the standard execution of a proper bench press (if not, check out this step-by-step explainer), and it’s a good exercise.

The exercise was created by Strength Coach, JM Blakely, a world record bench presser who achieved a whopping 710lbs PB bench. Speaking in a YouTube video on why he invented the JM press ...

A bench press is an exercise that can be used to strengthen the muscles of the upper body, including the pectorals, arms, and shoulders. Depending on your goals, there are different variations of ...