Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

With the right at-home Pilates set, you can build strength, improve flexibility, and enhance mind-body connection right from your living room. Whether you’re a seasoned pro or just getting ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

you can follow an instructor in the comfort of your own living room, so you are still receiving professional guidance." And that's the top tip for trying STOTT Pilates at home. Go on YouTube and ...

So, when I was invited to try an at-home Reformer Pilates machine, I literally jumped at the chance (using carefully controlled, precise movements, naturally). Would an at-home machine yield the ...

This 30-minute no-equipment Pilates workout will carve out a stronger core from home With just a resistance ... They bring the Reformer experience to your living room, and — just like the ...

To assist you in your Pilates practice, Frame has constructed an at-home Reformer machine complete ... rather than taking up your entire living room. Ideal if you’re looking for a high-quality ...

In a mat class, or at home in your living room, you can also practice Pilates footwork. Simply lie down on your back and bend your knees. Pull your navel in toward your spine and bring your knees ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Before taking part in your very first Pilates class, it may ...