The Original FOLD Reformer bed has taken the at-home Pilates industry by storm and offers a studio experience in your own ...

When it comes to Pilates, Joseph Pilates’ original camp bed Reformers are long gone, replaced by sleek machines in all-black ...

This Pilates reformer exercise is good for your abs and back. To do this exercise, place the box over the shoulder block. How to do it: Step 1: Attach two heavy springs at the end of the platform ...

Pilates instructors weigh in on how to shop for an at-home Pilates reformer, and which home Pilates reformers are best for every price point. Skip to main content Popsugar ...

If you’re looking to add some strength-training exercises to your workout routine this year, Pilates — specifically reformer Pilates — is a great option to explore. The full-body exercise ...

Joseph Pilates, the father of the modality, created the initial reformer prototype when he was in an internment camp during World War I (yes, way). Over time, improvements have been made, and ...

Strength, stamina and flow are at the heart of Pilates Reformer classes. By utilizing spring-controlled resistance, you will build core strength, increase flexibility, raise endurance and enhance ...

Reformer Pilates can help you build a stronger, leaner body if you know how to use the machine, but there are mental benefits, too. Here's a beginner guide.