I had the pleasure of attending my first reformer Pilates class a couple ... teacher Anna Mounsey-Jennings of Avalon Pilates. "It'll fire up your abs like nothing else." She wasn't lying.

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

Ahead, instructors dig into the pros and cons of reformer pilates versus mat pilates so you can get in on the action. The ...

WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one of the most popular forms of exercise in 2025. It works the whole body ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do ...

“I love when this exercise comes up in a Pilates video. One of my faves because it’s challenging but still a little easier than other ab exercises cuz u got the hands for support,” says ...

"There is something about Pilates, the reformer bed, the body weight and the ... We go through the necessary protocols of scooping in the abs and engaging the core before pushing our feet into ...

However, in recent years, it’s seen a resurgence thanks to numerous celebrities - from Meghan Markle to Harry Styles - touting its ab-chiselling ... The pilates reformer became his most popular ...

As spring approaches, these Pilates studios offer everything you need to tone and sculpt your body and mind. <br /> Studio ...

“Reformer Pilates works the entire body ... collapsed and repositioned so you can incorporate varied exercises for the abs, arms and beyond. The adaptability is endless; you can use it flat ...