Forget the Reformer —5 pilates exercises you can do with just a resistance band
Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.
T38mon
A Pilates teacher shares five beginner exercises to strengthen your deep core muscles
It’s no secret that Pilates is one of the best types of training out there for strengthening your core, but, despite it being low-impact, not all of the exercises are exactly easy (yep ...
Woman & Home on MSN7d
Try these 5 exercises for a Pilates workout at home - they're all you need to boost core strength
Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...
Classical Pilates is raved about worldwide as the most effective type of Pilates you can do - 8 exercises that instructors recommend
It's no secret that Pilates is having its moment in the sun. Beloved by the likes of Harry Styles, Miley Cyrus, and Madonna ...
Forget the gym — this 15-minute Pilates workout with weights sculpts your entire body from home
This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...
The Daily Dot28d
Pilates move for abs?
It’s about this Pilates move. Abby says this move is the trick for a flat lower belly. The exercise involves bringing your legs hovering above the ground while having your arms propping your ...
T31y
Forget squats – strengthen your glutes with these 3 Pilates exercises instead
Looking to switch up your usual glute exercises of squats and lunges? This Pilates workout is exactly what you need. It’s short, low-impact and contains a mixture of isolation and compound ...