TikTok loves a viral fitness trend, and if there's one that's here to stay, it's the ever-popular reformer workout.

Whether you're a beginner or a fitness enthusiast looking for a new challenge, this low-impact exercise method can help you ...

I’m also kind of addicted to TikTok, which is where I came across the 12-3-30 workout, the 25-7-2 Stairmaster workout and, case in point, the 3-2-8 barre Pilates method. Search ‘3-2-8 workout ...

After a while, clients will notice that their posture is better, that they look more open, more upright. It’s particularly ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

From its notable benefits to the A-listers who swear by it, here's why we're collectively obsessed with Pilates.

Whether you’ve tried mat pilates or reformer, you only have to do it once to understand that knowing what to wear to pilates ...

Former meteorologist Kimi Evans switched from forecasting the weather to owning her own Pilates studios where she creates supportive environments ...

So you’ve been religiously strength training for years, and doing the grunt work, but can't help feeling like you want to ...

Carrie Minter Ebers has been named one of US magazine’s Top 5 Entrepreneurs of 2025. Los Angeles, CA, California, United ...

So, if you want to embrace Pilates in all its wonderful forms - without the expense of a studio membership - a Pilates app ...