Travel Hot travel trend has people prioritizing wellness, physical activities: 'Keeps me mentally sharp' 'Glowbirding' has younger travelers seeking health and wellness ...

A large-scale study involving over 258,000 participants reveals that three specific types of physical activity improve memory ...

Physical activity decreased the risk of anxiety by almost 40 percent for boys at both 5 and 11, the study found. ... More health and wellness stories. HAND CURATED. Drea Cornejo.

Physical wellness is practicing self-care for the needs of your body. This includes physical activity, balanced nutrition, getting adequate sleep, and avoiding harmful behaviors. Physical wellness ...

It's no secret that our culture is fascinated by wellness. Everywhere we look, achieving optimal health is tied to purchasing trendy products and services: green juices, supplement gummies, protein ...

In the world of fitness and wellness, there's a fundamental truth that often goes unnoticed: movement is for everyone. It doesn't matter your age, physical condition, or if you have any functional ...

ATHENS, Ga. — A recent study by the University of Georgia found that being more physically active might help prevent ...

A study underscores the value of physical activity. Researchers found patients who responded in a survey that they are physically active have a statistically significant lower risk of having 19 ...