This includes physical activity, balanced nutrition, getting adequate sleep, and avoiding harmful behaviors. Physical wellness also includes a personal responsibility to understand your body’s warning ...

During your stay, you can re-focus your energies on physical and emotional well ... Fitness and mental wellness activities include traditional gym training, Pilates, barre, floating yoga, Tabata ...

In the world of fitness and wellness, there's a fundamental truth that often goes unnoticed: movement is for everyone. It ...

“In summary, dance can be used as an appropriate and alternative physical activity mode for children and adolescents,” the researchers wrote in the journal Frontiers in Physiology. “The ...

A new study found that exercising for even just five minutes a day was associated with cognitive benefits for older adults.

SALT LAKE CITY — Life can be stressful, but engaging in physical activity can help relieve some of that stress. According to ...

A wide range of symptoms relating to both physical and mental health are common in people with thyroid diagnoses. Among other things, fluctuations in body weight, temperature sensitivity ...

A summer of mental health and wellness activities for free is almost upon us in the City of Trees. The Midtown Association has announced a new season of Fresh Air: Midtown Parks, a series offering ...