Both upright and recumbent exercise bikes are capable of providing the kind of moderate-intensity aerobic exercise that would help you meet the U.S. CDC's recommendations. Advertisement ...

If you have psoriatic arthritis, physical therapy can help. It uses strengthening and stretching exercises to ease pain and stiffness and improve your range of motion. Skip to main content ...

In addition to exercises on land, your physical therapist may suggest aquatic therapy. The warmer water in therapy pools can relax muscles , offer joint relief, and improve circulation.

Many physical therapy exercises can improve endurance, including strengthening, stretching, and interval training, which involves bouts of exercise interspersed with regular rest intervals.