Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

Whatever your age, being active now will have an immediate impact on your health, reducing your risk of heart and circulatory diseases, Ruth Goss, the British Heart Foundation’s senior cardiac nurse, ...

Heart attack and stroke make for 85% of the total deaths caused due to cardiovascular diseases. Heart attack can happen due ...

A new study has found that climbing steps daily, even for five minutes, can reduce high blood pressure levels, which thereby ...

It's no secret that our culture is fascinated by wellness. Everywhere we look, achieving optimal health is tied to purchasing trendy products and services: green juices, supplement gummies, protein ...

Aerobic exercise is a key component of any fitness routine, offering benefits for both physical and mental health, experts ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

A groundbreaking study shows that even small amounts of exercise, like five minutes of daily activity, can help reduce high ...