Running is a popular and accessible exercise with extensive physical and mental health benefits. Regular running improves ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

Whatever your age, being active now will have an immediate impact on your health, reducing your risk of heart and circulatory diseases, Ruth Goss, the British Heart Foundation’s senior cardiac nurse, ...

Heart attack and stroke make for 85% of the total deaths caused due to cardiovascular diseases. Heart attack can happen due ...

Discover effective, science-backed strategies to enhance your heart and brain health. Learn about the importance of diet, ...

A new study has found that climbing steps daily, even for five minutes, can reduce high blood pressure levels, which thereby ...

It's no secret that our culture is fascinated by wellness. Everywhere we look, achieving optimal health is tied to purchasing trendy products and services: green juices, supplement gummies, protein ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

Explore practical steps to establish a sustainable fitness routine after 40, including mindset shifts, goal setting, and ...