Is it just showing up, or how hard you muscle it out? Sports science research studying American adults is proposing an answer ...

Please provide your email address to receive an email when new articles are posted on . Moderate to vigorous physical activity may reduce the intensity of pain experienced by cancer survivors.

Light intensity activities, like walking or household chores, were linked to a lower risk of death for people with ...

Please provide your email address to receive an email when new articles are posted on . Light-intensity physical activity, including casual walking or household chores, may lower risk for certain ...

Physical activity of any intensity after a diagnosis of dementia is associated with around a 30% lower risk of death, finds research published online in the British Journal of Sports Medicine. The ...

New research has found a significant association between participating in low to moderate intensity exercise and reduced rates of depression. New research has found a significant association between ...

A comprehensive study of nearly 70,000 middle-aged and older Chinese adults reveals that moderate physical activity provides the greatest benefits for healthy aging, with high activity showing added ...

Objective To examine the association of leisure-time physical activity with mortality from influenza and pneumonia. Methods A nationally representative sample of US adults (aged ≥18 years) who ...

Vigorous physical activity, sometimes known as high-intensity exercise, aids cardiovascular health, among other health benefits. The United States Department of Health and Human Services recommends at ...

What is the optimal dose and intensity of physical activity to improve psychological and physical well-being? For many experts, this remains the million-dollar question. There is an ongoing debate ...