This ‘powerhouse workout’ only makes you push yourself for 20 seconds at a time By . Reda Wigle. ... These 4 simple tips will burn more calories — you don’t even need to go to the gym ...

A 30-minute elliptical workout may burn 270–378 calories depending on your body weight . Based on body weight, a 30-minute elliptical workout burns around : 270 ...

Indoor cycling with Peloton or group classes at the gym are a great cardiovascular workout, and you can burn anywhere from 250-380 calories per half-hour cycling session depending on the intensity ...

To get in some cardio, Cook is partial to the PF360 Burn class, where she sweats it out on an elliptical machine and slams some battle ropes for a full-body workout. Related: How to Make the Most ...

Fitness pros break down what to know about squat pulses, including their strength-building benefits and how they compare to regular squats.