A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

I’m a personal trainer for seniors — I give my clients these 5 low-impact moves to strengthen their legs ...

For some gym goers, having a friend to workout with usually helps to keep moving and motivated. But, what about a trained professional to assist you with workouts and provide that extra push needed to ...

Want six-pack abs? You could hit the gym several hours a week, cut out junk food and take up Pilates. Or you could take a shortcut, like those celebrities who paint contours on their midsections with ...

GREENVILLE, S.C. (WSPA) – With the start of a new year comes people’s resolutions to get in shape, eat healthier and strive to be their best selves. 7NEWS spoke with a local personal trainer who said ...