Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for ...

or wrist area should not perform arm exercises with dumbbells without first clearing by a doctor or trainer. Back pain or posture problems can make it difficult for some people to do standing ...

"Many people don't realize ... Once you get your arms as high as you can, hold to feel the stretch. Hold for 20 seconds. 5.