Social media, exaggerated product claims by brands, even doctors who lack education can perpetuate myths around sleep, says Pedram Navab, a doctor of osteopathic medicine, neurologist, sleep ...

Social media, exaggerated product claims by brands, even doctors who lack education can perpetuate myths around sleep, says Pedram Navab, a doctor of osteopathic medicine, neurologist, sleep ...

Navab, DO, FAASM, is a neurologist and sleep medicine specialist of 16 years, who currently serves as a sleep medicine consultant at the Hoag Voltmer ... Pedram Navab; Feb. 6, 2023.

Navab said typically the first sleep began two hours after dusk. People woke up for an hour or two — after four to six hours of sleep — and then went back to sleep until dawn.

“The CDC actually called sleep deprivation a public health epidemic, and it’s probably gotten worse since then,” Dr. Pedram Navab, a neurologist, sleep medicine specialist and author of ...

“The anxiety can manifest itself in physical, cognitive, or behavioral symptoms,” says neurologist Pedram Navab, DO, who specializes in sleep medicine and is the author of Sleep Reimagined ...

Pedram Navab. Countryman, $26.95 (240p) ISBN 978-1-68268-711-6. Neurologist Navab debuts with a sensible program for treating sleep problems.

Dr. Pedram Navab, board-certified neurologist and author of “Sleep Reimagined,” shares tips to sleeping better, some best practices to do before heading to bed and strategies to overcome ...

A bipartisan group of senators wants to make daylight saving time permanent. But sleep experts say standard time is better, because it saves morning light and is more in sync with our natural rhythms.

Navab considers daytime sleep to be productive and beneficial as long as you follow two rules: Schedule it for no later than 1 pm and nap for no longer than 30 minutes. Otherwise, you could ...