Give these four dumbbell exercises a try on your next chest day. Not only will you target your pecs with these moves, but you’ll strengthen several other upper-body muscle groups as well.

There is much to explore. The city’s roots stretch back more than 2,000 years, when it was first settled by the Celts. It later became part of the Roman Empire, a slice of history underscored by ...

During the first three weeks of Initial Entry Training, commonly referred to as Red Phase, trainees learn about U.S. Army heritage, Army Core Values, as well as undergo physical and tactical training.

Bottom line: If you want to build your pecs, add dumbbell bench pressing into your routine. As an added bonus, doing so will let you work your triceps harder afterwards, which can help you isolate ...

Azzi Fudd’s 24 points leads the UConn women’s basketball team to a 85-65 win over an international team in Italy on Wednesday as the Huskies closed out their European tour with four vic… ...

The pecs are responsible for moving your arms toward the center of your body, stabilizing the shoulder, facilitating your respiration, and assisting your arms on pushing and pulling movements.