Bajra or pearl millet is a widely grown millet in India. It offers an array of health benefits. Ms Honey Thaker, Head Nutritionist at Fitness Science & Nutrition, explains how it helps boost immunity.

Pearl millet has goitrogens, these agents might suppress the activity of thyroid gland and cause goiter, which manifests as a noticeable swelling in the front of neck due to the enlargement of ...

Pearl millet bran contains a considerable amount of phytic acid, an “antinutrient” that reduces the absorption of micronutrients, such as calcium and iron. The research team used fermentation to ...

India’s global millet standard wins praise at Codex Executive Committee meet in Rome, highlighting India’s leadership in food ...

Pearl Millet/Bajara Health Benefits. High in fibre: It is rich in dietary fibre, which aids digestion, maintains healthy blood sugar levels and keeps your stomach full, which can be beneficial for ...

Indian kitchens are treasure troves of nutritious grains, often overlooked despite their presence in daily meals. This ...

Chef Sanjeev Kapoor shares his simple ragi roti recipe, a fibre-rich, diabetes-friendly meal perfect for managing blood sugar without sacrificing taste.

Researchers map pearl millet growing areas in India, assess various parameters related to pearl millet crops and suggest changes to protect output. A ‘digital twin’ of pearl millet ecology ...

Some of the health benefits of consuming pearl millet: Rich in Nutrients: Pearl millet is a good source of essential nutrients, including dietary fibre, protein, vitamins (such as niacin, folate, and ...

Pearl millet bran contains a considerable amount of phytic acid, an “antinutrient” that reduces the absorption of micronutrients, such as calcium and iron.