Cork Peanut Roller - Phenomenal if you only get lower-back pain near your spine. But it has limited use. Pain anywhere else is tough to massage with this little guy.

However, you should never foam roll your lower back. This is the reason why. A foam roller is a great way to release tight muscles after a workout.

She focuses on similar areas (the mid-back, outer thigh and quads) — since they are large areas, they can feel immediate relief after foam roller use. Lester recommends about 20 minutes of foam ...

Foam rolling exercises can safely and effectively relieve tension, tightness, and pain in your back. Here are six exercises you can do to relieve soreness from exercise, get rid of aches and pains ...

These expert-approved foam roller exercises relieve hip, knee, neck, foot, and back pain. Learn how to use this workout tool to stretch and strengthen muscles.

If you hold tension in your lower back and want to reduce back stiffness, build flexibility and increase range of motion, here’s a three-move foam roller routine I swear by. It takes less than ...