Your body and mind will thank you for it. The post Free Chair Yoga Exercises: A Low-Impact Workout for Flexibility, Strength, and Weight Loss appeared first on hoopLA.

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

POV: You want to workout ... low impact that you can do on the fly. Whether you're a beginner who's just starting out at home or you're looking for a less intense way to get some movement in, this ...

Then, last fall, a trainer introduced her to low-impact, seated exercises. By progressively adding weights to these chair workouts, she’s been able to strengthen the muscles around her knees.