Not so long ago, undergoing a total hip or knee replacement and recovery was a grueling and often painful ordeal. While these ...

The truth is that most people can get full relief of their knee pain as well as full restoration of knee function without any type of surgery or procedure. This is true for 70% of all knee pain cases.

Experts note that short of knee surgery, this staggering reduction in pain bests other courses of treatment, including steroid injections or over-the-counter pain relievers, which can, over time ...

Also bear in mind that surgery and shots are not your only options to address knee pain, and PT and exercise interventions may be a solid start. My last cortisone shot was in April 2023. The ...