Food labels are meant to inform us. But often, they simply confuse us. The best way to make good nutritional choices is to know what the information means and what claims you can trust.

Navigating the grocery aisle is overwhelming, especially when trying to make sense of food labels. Nutrition claims like “sugar-free” or “reduced fat” are hard enough to parse, even when ...

Lentil plants look like small bushes with thin, almost vinelike stems growing about 1-2 feet in height, with the pods that carry the lentil seeds growing at the ends of the stems.

Food manufacturers must meet new criteria to put "healthy" on a food product. The new rule goes into effect Feb. 25, 2025, with a compliance date in 2028. A new label on the front of food packages ...