The Optavia diet provides packaged foods that you can cook or eat prepared. They offer low calorie and reduced-carb meals, as well as help you lose weight with personalized coaching. The exact food ...

The Medifast diet — which Optavia, an offshoot program, has replaced — is a weight-loss plan that promises to help you shed pounds easily with its branded snacks and meals. But the reality may look a ...

The Optavia diet hasn’t gotten as much mainstream airplay as trendy diets like keto, paleo, and Whole30, but it’s still getting plenty of buzz on social media. But while the Optavia diet is seemingly ...