Let's face it, most of us can't do a pull-up, but before explaining ... and chin well above the bar. Want to do the same? Foster recommends practicing these five exercises to build the strength ...

Back strength is crucial to mastering pull-ups, so you’ll want to strengthen several target muscles: your latissimus dorsi, ...

Attach resistance bands and use wrist wraps for even more workout options. MULTI-FUNCTIONAL EQUIPMENT: Our pull-up bar is more than just a chin-up bar. Use it as a door bar for pull-ups ...

They may only require you and the bar, but pull-ups are a test ... “The pull-up is one of the most challenging but effective bodyweight exercises,” says fitness trainer and GP Dr Folusha ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the ...

Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick 10 minute workout. Pull-ups are arguably one of the toughest bodyweight ...

The pull-up is the epitome of true bodyweight strength. With no equipment required, it’s one of the best exercises in your ... then try giving trap bar deadlifts a go instead.

which can not only have great carryover to other exercises, like your deadlift, but also help with everyday activities, like carrying bags of shopping. Place your hands on the pull up bar with an ...

Calisthenics is a bodyweight-only workout that still strengthens muscles ... While you can buy some equipment like a jump rope or pull-up bar if you're doing calisthenics, you don't really need ...