The 1-rep max (1RM) is a great tool for anyone looking ... Conveniently, you can estimate your 1RM using the repetition chart above and gauge your progress that way, without having to perform ...

max-rep testing generally works best with compound moves, such as those mentioned above). Rest for one minute, and then follow these steps. Once you know your 1RM, you can use that same chart to ...

Enter: the one-rep max (1RM), or “the maximum amount of weight that you can lift for just one repetition,” says physical therapist and strength and conditioning specialist Rachel Tavel, ...

Enter: the one-rep max (1RM), or “the maximum amount of weight that you can lift for just one repetition,” says physical therapist and strength and conditioning specialist Rachel Tavel, ...

The pecking order in the gym can sometimes be dictated by how much you can move, and the way most trainees gauge that is in a single maximal effort, a.k.a. a one-rep max (or 1RM). Testing to find ...

Calling all weightlifters — do you know your one-rep max (1RM)? If you don’t, here’s why you should and how to measure it if you haven’t already. Your 1RM is the maximum all-out effort of ...