A one-rep max (1RM) is the maximum amount of weight that you can lift for one repetition. Here's why it's important and how to calculate yours, per trainers.

A one-rep max (1RM) is the maximum amount of weight that you can lift for one repetition. Here's why it's important and how to calculate yours, per trainers.

Finding your one rep max is a good gage of strength. Here's how to calculate your one rep max, how to use it, how to improve it, and what a good one rep max is.

Ten is a maximum effort, like that required during an all-out sprint or one-rep max (maximum weight you can lift for a single repetition of an exercise) attempt. The RPE chart is as follows: ...

We discuss how to test your one-rep max (1RM) and why anyone who lifts weights should know theirs. We also discuss common mistakes to avoid and how to lift safely.

How Can You Improve Your One-rep Max? After you've calculated your 1 rep max, the basis of improving it will involve strength training using progressive overload consistently. Progressive overload ...

Use our formula to calculate your one rep max, and then cross-reference your magic number with our percentage goals to ensure you're working your muscles in the most effective way possible.

A one-rep max (1RM) is the maximum amount of weight that you can lift for one repetition. Here's why it's important and how to calculate yours, per trainers.