In other words, it sits in the compound exercise camp, working your upper body in one move. Below, we discuss how to do a single-arm dumbbell row, how to modify it, and ways to scale. Read on to ...

keeping your arm close to your side and torso stationary. Breathe out as you perform this step. Lower, repeat and switch arms. Looking for more exercise videos? Check out our free app at https ...

If you're serious about building a strong, muscular back, it’s time to rethink your upper-body workouts. Sure, barbell rows ...

When building a workout routine, you really can’t go wrong with functional exercises, or ones that mirror actions you do in daily life. One prime example? The single-arm dumbbell row ...

This exercise can also help improve coordination ... You can do the pushups on their own, then perform a basic one-arm row with each weight while resting your opposite hand and knee on a weight ...

It’s also why gorilla rows, in particular, are blowing up on TikTok, where the exercise has over 2.1 million ... as you lift a set of weights one arm at a time. “It’s a variation of a ...