Garlic and olive oil provide compounds that may enhance heart health and immune function, reduce inflammation, and support digestion. Raw garlic contains more allicin, while cooked garlic still ...
Olive oil is a key ingredient in the Mediterranean diet, which many nutrition experts consider to be the healthiest way to eat. Swapping olive oil for other fats is one of the easiest ways to boost ...
The best approach is to incorporate both into your diet. For garlic, some evidence suggests that consuming 1-2 cloves of ...
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