Looking for an easy way to jump-start weight loss and improve health? “Just take two tablespoons of olive oil every morning,” suggests Chef Maria Loi, a nutrition expert and host of the PBS program ...

The Mediterranean diet has been shown to help lower cholesterol levels. It delivers fiber and antioxidants, limits saturated ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.