The Mediterranean diet’s healthy fats don’t stop with olive oil. There are other healthy fats, too, especially from nuts, ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

The Adriatic diet represents a regional Mediterranean dietary pattern rich in olive oil, plant foods, and fish that supports ...

Whether used as a drizzle over salad, a dip for bread or to roast vegetables, olive oil has been hailed for its health-boosting effects for centuries. It was praised an elixir of youth and health in ...

The Mediterranean diet stands as a renowned model of healthy eating, citing numerous health benefits. An abundance of fresh fruit and vegetables, whole grains, nuts, and seeds characterizes the diet.

The Mediterranean diet has been shown to help lower cholesterol levels. It delivers fiber and antioxidants, limits saturated ...

It’s no surprise that the Mediterranean diet is linked to good health. Small reliance on meat and scant use of butter limit the saturated fat that raises blood cholesterol and possibly promotes ...

New evidence is showing that olive oil can lower your risk of Alzheimer's disease, cancer and cardiovascular disease. The study was led by researchers at Harvard and followed over 90,000 people over ...

Adriatic Diet is a regional variant of the Mediterranean eating pattern rooted in seafood, olive oil, vegetables and whole ...

(Reuters Health) - A Mediterranean diet with extra nuts and olive oil might help improve memory in older adults, a Spanish study suggests, though the results aren't definitive and more research is ...

This Pyramid, which represents the optimal, traditional Mediterranean diet, is based on the dietary traditions of Crete and southern Italy in the 1960s. It is structured in the light of nutrition ...

A gut health scientist reveals the key label details that separate genuine extra virgin olive oil from misleading imitations ...