A former smoker, Dransfield has managed to avoid cancer diagnosis, neuro-cognitive disorders such as dementia, and other ...

A 74-year-old man has been working out every day for ten ... His current sessions include about 12 minutes of cardio daily, and Sundays are reserved for cardio-only, a type of active recovery ...

His daughter added that it's his daily routine ... to make it to 100-years-old as well, in case spirits aren't your thing. Luke McCormick is a contributing writer at Men's Journal, covering ...