Prolonged sitting can lead to musculoskeletal issues and increased risk of various health problems. Three simple stretches—hip flexor stretch, spinal rotation, and side stretch—can alleviate these ...

146 Office Workers. Less work sitting, prolonged sitting, anxiety. Better quality of life. Study 3. PMC8582919. 74 Japanese Desk Workers. Less sitting, neck/shoulder pain. Better health. Study 4 ...

“Most people, 70 percent, leave (the standing desk) parked in a sitting position,” J.P. Labrosse, founder and CEO of Stir, said Monday at the NeoCon office furniture trade show in Chicago.

The Health Problems We Need to Combat. It's estimated that on average we sit for about 15 hours a day, and that causes all kinds of physiological changes in our bodies.Worse, when we're working in ...

A new swing for your feet aims to turn sitting at a desk into a microworkout—and upend office norms around posture. By L.V. Anderson Dec 21, 2016 10:00 AM ...

If you work in an office, chances are you spend more time there than you do at home, if you don't count sleep.If you don't optimize the place you spend 40-plus hours each week, you can't really ...

The average office worker is estimated to sit for around 10 hours each day and 73 per cent of people only leaving their desk for bathroom or tea/coffee breaks. This is not good.

It wasn't love at first sight, but now I couldn't live without it. Here are the standing desk benefits that gradually won me ...

Stir’s Kinetic Desk is the Crock Pot of sit-stand desks: Just set it and forget it. But at almost $3,000, it isn’t cheap. The outlook for office workers is grim: Research has shown the being ...

Mindless snacking at work can leave you feeling sluggish and struggling to concentrate. Getty Images Sitting Down All Day. When you work a desk job, you spend long hours sitting in a chair and ...

Sitting on the couch, watching TV could increase heart risk more than sitting at a desk doing office work. Sitting for long periods of time while watching TV was associated with a greater risk of ...