Cut back risk: poor seats raise disc pressure 40%. Good lumbar support cuts intradiscal load 25%, boosts focus 15%, aids circulation, and improves posture.

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Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. “Office chair butt” refers to the negative effects of ...

A well-designed office chair is one of the smartest upgrades you can make to your home office—even when you’re on a budget. But how do you know what to safely spend when a top-of-the-line Herman ...