State wrestling champ Joel Welch discusses his off-season workout, including weight-lifting and mobility exercises, at Granville's Max Effort Muscle.

Getting your Trinity Audio player ready... Duke Martin had a breakout season last year, compiling a 43-13 record, capturing district gold and regional silver and qualifying for states. What would he ...

DENVER — Justice Espinoza wasn’t the loudest person in Ball Arena, but he sure was trying to be. As Justice and the other Central High School faithful watched on Friday, four other Warriors were ...