How to do Obi Vincent’s kettlebell workout . Goblet squat 2x8; ... Keeping your arms straight throughout, drive your hips forward to propel the kettlebell up to eye-level in one fluid motion.

Obi is a robotic arm designed to help people with physical disabilities to feed themselves. View 6 Images 1 / 6. Obi comes with two interchangeable spoons, a large and a small, that ...

Obi Vincent’s workout gave me an impressive upper-body pump in 30 minutes with just one kettlebell ...

Obi Vincent’s ‘Crossliftr’ training programme is built around the idea that it isn’t enough to simply look good. ... Single-Arm Overhead Kettlebell Squat 5 reps each side.

Obi Vincent knows a thing or two about packing on muscle. Aesthetics aside (erm, look at him), the popular fitness content creator has an enormous following online thanks to his ‘no fuss ...

Bodybuilder Obi Vincent took himself outside the gym to work on training that he is definitely not used to: speed and agility training. "Today we're going to do something that I'm very. very bad ...