You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

A report backed by Harvard University reveals that the body uses a surprising amount of energy to keep functioning, ...

A different way of tracking what you eat could be 10-15% more accurate than current calorie counts for weight loss, obesity expert Giles Yeo said.

If Brillat-Savarin isn’t in your regular rotation, dietitians still recommend scaling back on soft, creamy cheeses like Brie, ...

Foods with lots of fat and sugar inhibit vagus nerve activation and reduce the inhibitory effects of eating. In medical ...

Egg whites are an excellent way to add more protein to your diet without adding calories. However, they provide fewer nutrients than whole eggs. Learn more.

A longevity diet researcher gently restricts his calories on occasion in the hope of living longer. He shares how he does so ...

Many people overlook their daily calorie consumption, which increases weight. To gauge the same, a fitness coach shared 10 ...

BBC Sport looks inside Tom Aspinall's intense fight camp before his first undisputed heavyweight title defence against Ciryl ...