June is the month for picking strawberries. They are juicy, red, sweet and packed with nutrients. In the middle ages, the Romans prized wild strawberries for their medicinal properties. Now today, ...

Berries are top brain foods. Both strawberries and blueberries are packed with brain-boosting nutrients like vitamin C, fiber ...

Berries, like strawberries and raspberries, are among the sweetest and healthiest of fruits. Both bright red berries are packed with nutrients, including fiber, vitamins and natural sugar. But, if you ...

Whitney Linsenmeyer, PhD, RD, is a spokesperson for the Academy of Nutrition and Dietetics and an assistant professor of nutrition at Saint Louis University, Missouri. Mia Syn, MS, RDN, shares ...

When it comes to superfoods, few things pack as much punch as berries. These compact, colorful fruits have earned their spot in kitchens worldwide, celebrated for their vibrant flavors and impressive ...

There’s a lot of truth to the adage “food is medicine.” While medications are certainly important and necessary, there is a direct relationship between diet and immune health. Nutrients both directly ...

Aug. 1 (UPI) --Eating strawberries daily may improve cognitive function in older adults, as well as lower blood pressure and boost antioxidant capacity, a new study finds. "That's an important ...

With their unique combinations of fiber, vitamins and antioxidants, berries are a sweet way to get more nutrients in your diet. But if you have to choose between two of the most popular berries — ...

Companion plants can be grown in such a way that each plant supports the other. Strawberries, as it happens, are friends with ...

Strawberries eaten in middle age can protect against cognitive decline and depression later on, according to a new randomized, controlled study. The study involved middle-aged people with overweight ...

Berries, like strawberries and raspberries, are among the sweetest and healthiest of fruits. Both bright red berries are packed with nutrients, including fiber, vitamins and natural sugar. But, if you ...