Ahead, find out the best tips on how to eat and exercise to lose back fat and gain muscle—and, of course, make your body ...

Discover why spot reduction doesn't work, how fat loss actually happens, and the best strategies to shed stubborn fat for good.

Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...

Achieving just one of these training objectives is no small ... out of the gym all together. That's why prioritizing recovery is important if you're trying to burn fat and gain muscle, Ellis ...

The twin goals of building muscle and burning fat are usually tied to workout routines. After all, what you do in the gym or ...

Yes, we all go through weight fluctuations and know through experience it's no easy feat to ... so you get all the fat burning benefits without cannibalizing muscle. But remember—change doesn ...

If you’re under the impression that maths has no place in the kitchen ... Protein, carbohydrates and fat are the three 'macros' in your food, and they all contribute to your overall calorie ...

There’s no breakfast in sight ... which plays a major role in fat metabolism, tissue repair, and muscle recovery. Does it really lead to more fat loss? While fasted exercise may boost fat ...

Strength training is essential for faster fat loss and muscle building.(Pexels) Don’t just go through the motions. Every set should be a true working set—meaning you push close to failure.